With almost 16 million Americans already practicing yoga, and 14 million people reporting that a healthcare professional has recommended they take up the practice, yoga is quickly becoming recognized as an excellent way to improve one’s health - both mental and physical. If you haven’t tried yoga yet, Yoga Day is a great opportunity to try it for free. On Saturday, January 22, several studios around San Antonio will be offering free classes to encourage newcomers to try yoga for themselves - and to give yoga teachers an opportunity to give back to their community.
The Synergy Studio, Nydia’s Yoga Therapy and Yoga Shala will join together to offer a free class at 9:00am and a posture demonstration at 10:30am. Classes will be held at Yoga Shala, 18585 Sigma Road. Each studio will be be offering additional free classes in the afternoon; check their websites (links below) for more information. Each of these studios will also be accepting donations to the San Antonio Food Bank.
My home base, Two Hearts Studio at 5309 McCullough (between Olmos and Basse Road), will be offering a free Intro to Yoga class for beginners and newcomers at 3:30pm, and a free Vinyasa yoga class at 5:00, both taught by Becky Trantham and Yours Truly. For more information feel free to contact me at email@example.com.