Sunday, January 23, 2011

Mindfulness Meditation Changes Brain Structure in 8 Weeks

More good news about mindfulness meditation. A study that's about to appear in the next issue of Psychiatry Research: Neuroimaging shows that participants in an 8-week mindfulness meditation program exhibited real changes in brain structures associated with memory, sense of self, empathy and stress. Check it out:

Mindfulness meditation training changes brain structure in 8 weeks

No comments:

Post a Comment