Tejas Yoga: December 2010

Class Schedule: June 1-August 31, 2011

Classes at Two Hearts Yoga - 5309 McCullough, between Basse and Olmos.

Wednesdays:
8:30-9:45am: Level 2
10:00-11:15am: Gentle/Level 1

Thursdays:
5:30-6:45pm: Level 2.

Fridays:
8:30-9:45am, Level 2

5:30-6:30pm, Rockin' Vinyasa: a yoga celebration, set to a killer playlist. A great way to end your work week. And only $5!

Saturdays:
2:00-3:15pm, Level One (Beginner's) Yoga. Everyone is welcome at this class, from total beginners to experienced yogis looking for a slower pace and focus on alignment.

Classes at Yoga Sanctuary (23535 IH-10 West, Suite 1206, San Antonio, TX 78257):

Thursdays:
9:30-10:45am: Vinyasa Flow

Saturdays:
9:00-10:15am Gentle

Check out my Facebook page (link above) for up to date information on free yoga classes and other events!

Questions? Call or email me.

Tejas Yoga

Thursday, December 16, 2010

Just Breathe: Body Has A Built-In Stress Reliever : NPR