Tejas is also a Sanskrit term that means power, radiant energy or brilliance. It's also been interpreted to mean valor or fearlessness. That shiny happy feeling you get at the end of yoga class - tejas!
Thank you for visiting this site. In the weeks to come I hope to share interesting and useful information about yoga and mental health. This is an exciting time for this field of research - more and more studies are showing that yoga can help recovery from anxiety, depression, posttraumatic stress, addiction, and more. So stay tuned!
As they say, feel the fear and do it the Tejas way anyway!
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